opening:
Monday to Saturday
Call us:
063 209 0814
e-mail:
office@mamianementalhealth.co.za
in Johannesburg (Sandton & Waverley) — Online Available
Overcoming Anxiety & Depression With Support That Understands You
Persistent worry, sadness, or emotional exhaustion can leave you feeling disconnected from life and those around you.
Boitumelo Mamiane is an HPCSA-registered Clinical Psychologist offering a safe, empathetic, and structured space for healing.
As one of the few Black/African male psychologists in Johannesburg, Boitumelo provides a culturally grounded, multilingual approach — offering therapy in Afrikaans, English, Sesotho sa Leboa, Xitsonga, Setswana, isiXhosa, and isiZulu — helping clients feel heard, respected, and understood.
Individuals struggling with anxiety, panic attacks, or constant overthinking
People experiencing depression, low motivation, or emotional numbness
Clients feeling stressed, burned out, or overwhelmed
Those dealing with grief, loneliness, or loss of purpose
Professionals managing workplace stress, fatigue, or performance anxiety
Boitumelo uses an integrative, evidence-based approach combining:
Cognitive-Behavioural Therapy (CBT) – understanding and reframing thought patterns that maintain anxiety or depression.
Psychodynamic therapy – exploring emotional roots and relational patterns.
Mindfulness and relaxation techniques – helping calm the body and mind.
Lifestyle and coping strategies – building daily routines that support long-term wellbeing.
Each session is tailored to empower you with practical tools and insight to restore balance and emotional resilience.
What to expect
Collaborative assessment of symptoms and triggers.
Personalised treatment plan based on your needs and goals.
Coping strategies for managing stress, negative thinking, and emotional fatigue.
Regular progress reviews to ensure sustainable improvement.
Reduced anxiety, sadness, and irritability
Improved mood and motivation
Restored focus and daily functioning
Better sleep and energy levels
Renewed hope and self-confidence
Yes. Secure online sessions are available for anyone in South Africa.
No, as a psychologist Boitumelo provides therapy, not prescriptions — but he can collaborate with your psychiatrist or GP if medication is part of your care.
Many clients benefit from 8–12 sessions, though duration depends on your goals and history.
Yes. Medical aid claims are supported (plans such as Discovery, Bonitas, Fedhealth, GEMS, Momentum). We also accept cash, EFT, or card and provide receipts.
If anxiety or depression is affecting your sleep, focus, relationships, or energy — therapy can help you regain balance and direction.
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